Muay Thai on Your Terms
Train like a fighter, get in shape, increase strength and conditioning.
Muay Thai is for you!
Art of Eight Limbs
Muay Thai is known as the art of eight limbs because hands, elbows, knees, and shins form 8 striking points. This gives the style distinct advantages over its closest cousins kickboxing and western boxing. It is unique among other styles because of the use of the clinch, just one of the reasons Muay Thai and Brazilian Jiu Jitsu work so well together that they have been adapted to Mixed Martial Arts as a standard strategy on which to build.
Limbs 1 & 2
Muay Thai PUNCHES begin and end differently than other striking styles, and are intended primarily for setting the stage for other strikes.
Limbs 3 & 4
There are several variations of the ELBOW strike, each a devastating blow from an inside fighter.
Limbs 5 & 6
Muay Thai has unique KICKS that pack a lot of power.
Limbs 7 & 8
KNEES can be used for a variety of targets, and are a preferred strike.
BONUS!
The CLINCH is unique to Muay Thai, and is fundamental to the methods used by Thai fighters. While isn't allowed to be fully utilized in kickboxing venues, we teach the clinch so that it can be used to its full advantage.
What is Muay Thai
Hear from our Nak Muays!
Nate T
My wife and I absolutely LOVE training here!
The perfect environment to get started in MMA.
Any and all levels will feel welcomed and see rapid growth. It’s so much fun! Super clean gym, professional, and positive coaching.
Coach Eric and Marybeth are the cream of the crop.
Everyone on the team is there to help you rise to the top.
"T"
I’ve been doing martial arts most my life and it’s very rare to learn real muay thia at an affordable price! Also the coach’s are phenomenal. I highly recommend them. Come try a class!
Raul Bean C
Eric Hofstein and Mary Beth Haile are some of the kindest people youll ever work with. They have very good knowledge of whatever inquiries you have, and will leave you TIRED. The one on one sessions are very beneficial for improvement and will help you gain knowledge as a fighter. Empower muay thai is definitely a game changer and you can't just rely on my testimony you have to live it.
Duncan Hult
Empower Muay Thai is great and was exactly what I was looking for! The coaches are very knowledgeable and take time to help each student individually and work to their strengths. Always have a great training session when I come in.
Joanne Pollak
Absolutely love this place! Love the instructors Eric Hofstein and Mary Beth Haile!!! My kid is having an awesome time learning Muay Thai. He is really enjoying not only learning the techniques but also the way that it is taught due to the awesome atmosphere they have and the great team they have. The instructors are very knowledgeable and it is a real pleasure to see how my kid is coming into his own and feeling more confident. I highly recommend Empower Muay Thai at Rise Up BJJ
You don't have to be a fighter to train like one.
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