Muay Thai on Your Terms
Train like a fighter, get in shape, increase strength and conditioning.
What is Muay Thai
The Art of Eight Limbs
Muay Thai is known as the “Art of Eight Limbs” because it uses punches, elbows, knees, and shins—eight natural striking points that create a powerful and versatile system. Compared to its cousins, kickboxing and Western boxing, Muay Thai offers distinct advantages through its close-range tools and rhythmic, reactive style.
One of its most defining features is the clinch—a standing grappling technique that makes Muay Thai uniquely effective. This integration of striking and control is why Muay Thai pairs so naturally with Brazilian Jiu Jitsu.
More Than a Martial Art. A Path to Power.
Jab, cross, hook—and more. Muay Thai punches set up powerful strikes and move differently than Western boxing.
Slicing, spiking, spinning—elbows are a close-range weapon used in the clinch or mid-strike for devastating results.
Round kicks in Muay Thai are powerful and efficient. Teeps push, control, and punish—unique to this style.
A favorite in the clinch. Knees are powerful, versatile, and underused outside of Muay Thai.
The clinch is unique to Muay Thai. Used for control, damage, and exhaustion—it’s essential to the Thai fighting system.
You don't have to be a fighter to train like one.
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