Empower Muay Thai Classes

We offer full, private, and semi-private classes at our host gym location,

Rise Up Brazilian Jiu Jitsu!

You don't have to be a professional fighter to train like one

Available at Rise Up BJJ
4290 Bells Ferry Road Ste 146
Kennesaw, GA 30144
678.685.1737

Classes are available at our host gym, Rise Up Brazilian Jiu Jitsu in Kennesaw. We offer several time slots per week, and participants can take as many Muay Thai, Brazilian Jiu Jitsu, or Women's Self Defense classes as they like for one monthly fee. 

 

Prices are based on how often you come, not which programs you access. So you can mix and match to meet your training goals. 

 

Rise Up Jiu Jitsu offers family discounts for up to 4 members.

 

Empower Muay Thai has three levels of classes and clinics so that you can tailor your own program to meet your needs. You can master the basics or take advanced training from our specific style that has been successfully used in the ring by amateur and professional fighters. We are about choice and empowerment as determined by you. 

 

Our pressure-free Youth Muay Thai classes have two levels: Mini Nak Muay and Junior Nak Muay. Youth students will participate in our ranking system, which is based on teacher and peer recognition rather than strict curriculum. This highly individual system is in alignment with traditional  Muay Thai ranking.

Private and Semi-Private Lessons
Available at Rise Up BJJ
4290 Bells Ferry Road Ste 146
Kennesaw, GA 30144
678.685.1737

We offer private and semi-private lessons in Muay Thai, women's self defense, and custom fitness programs.

Our Empowering Programs 

Try one of our programs to be a Nak Muay on your terms. Empower yourself with Muay Thai.

Our classes are held at our host gym, Rise Up Brazilian Jiu Jitsu. 

Book a free trial class to start your journey. 

Class Schedule can be found here.

Youth programs start January 6, 2025.

Fundamentals

This program concentrates on the foundations of Muay Thai on which to build. Whether you are new to the sport or a professional competitor, acquiring and maintaining strong basic skills are essential to improvement and overall enjoyment of the sport.

Examples of what students will learn: 

  • Strikes for each of the eight limbs
  • Clinch
  • Blocks and defense
  • Footwork
  • Drills for building proficiency
  • Padwork including how to hold pads effectively
  • Bag work
  • Conditioning

Competency

Students in this program will hone skills they have learned while building on them  and putting together effectively. 

Examples include:

  • More complex strikes
  • Combinations
  • Focus on proper form
  • Blocks for more complex strikes and combinations
  • Padwork
  • Bag work
  • Conditioning

Proficiency

Here Nak Muays will continue to work on higher level strikes while maintaining proficiency in fundamentals. 

Nak Muays working on proficiency will:

  • Work on fundamentals and proficiency while further developing speed and power
  • Hone their specific style of Muay Thai based on their personal body type
  • Concentrate on their personal goal with their Muay Thai training
  • Assist with students learning fundamentals and those developing competency.

Mini Nak Muays
Ages 6-8 years

Little ones can be Nak Muays too! This program is developed specifically to the behavioral and physical developmental level of children in this age range. They will enjoy getting energy out on pads with games designed specifically to build coordination and skill without getting hit by their peers, (or anyone else,) taxing little musculoskeletal systems, or teaching them it's okay to hit people for fun.

Children advance to the next level based on their individual progression as well as physical and mental maturity. Becuase of this, the age ranges are not firm, but advancement is agreed upon by coach, parent, and Nak Muay.

 

 

Please note that Empower Muay Thai instructors are trained and experienced in working with children with special needs.

Junior Nak Muays
Ages 9-11

At this age, Nak Muays have more hand-eye coordination and can put learn more complex skills. They also often desire to train to become proficient in something physical. Because of this, our junior program is similar to our fundamentals program. 

 

These Nak Muays will learn:

  • Strikes for each of the 8 limbs of Muay Thai
  • Blocks for each strike
  • Footwork
  • Light conditioning.

 

There will be no strength training for prepubescent Nak Muays, as it is inappropriate for their physical development. 

 

Empower Cardio

Sunday through Friday our Empower Cardio hours are offered to all members of Rise Up Brazilian Jiu Jitsu programs, or you can sign up for the Empower Cardio program alone. 

 

During these hours you can come in to work the stations on your own or with minimal instruction. 


There is no structured class, but instructors will be available to answer questions. 

 

Circuit training workouts and round timers are available for use at this time.

 

If you would like personalized instruction, please book private sessions with Mary Beth directly.

 

Ranking System

While traditional Muay Thai practiced in Thailand does have a ranking system, the sport as it is in the US rarely uses one, or when it does it bears little resemblance to the Thai tradition.  While we pride ourselves on honoring the roots of Muay Thai and teaching true Muay Thai at Empower Muay Thai, we recognize that the primary measure for gaining rank in Thailand, one's fight record, does not apply to us. Therefore we will use the other aspects of dedicated training to assess our Nak Muays.

 

Traditional Nak Muays wear armbands called Pra Jiads to indicate more than rank. They signal a fighter's dedication to sportsmanship, hard work, growth, and loyalty to name a few recognitions. There are three ranks in Thailand:

  • White Pra Jiad: The white Pra Jiad is worn in the beginning of training to signal commitment to laying the foundation of their Muay Thai education and the fundamental techniques. 
  • Red Pra JiadOnce the fundamentals are solidified, the red Pra Jiad signals intermediate skill and experience. These Nak Muays have honed the foundations and advanced techniques are introduced.
  • Blue Pra Jiad: Blue Pra Jiads are a warded to Nak Muays who have reached an advanced level of proficiency, These Nak Muays have shown comprehension of the art and can execute complex techniques effectively.

 

 

Additional recognitions can include

  • Black Pra Jiad: Power and authority.
  • Green Pra Jiad: Balance and adaptability.
  • Yellow Pra Jiad: Respect for trainers, teachers, and the traditions of Muay Thai. 
  • Orange Pra Jiad: Energy and enthusiasm.

Class Availability

Regular classes held during these hours

Please see the class schedule on the Rise Up Brazilian Jiu Jitsu site for exact class schedule.

  • Sunday
    • 11:00 am – 01:00 pm
  • Monday
    • 07:00 am – 08:30 am
    • 11:00 am – 11:45 am
    • 04:30 pm – 05:15 pm
    • 06:30 pm – 07:15 pm
    • 07:30 pm – 08:15 pm
  • Tuesday
    • 11:00 am – 01:00 pm
  • Wednesday
    • 07:00 am – 08:30 am
    • 04:30 pm – 05:15 pm
    • 06:30 pm – 07:30 pm
  • Thursday
    • 11:00 am – 01:00 pm
  • Friday
    • 07:00 am – 08:30 am
    • 11:00 am – 11:45 am
    • 07:30 pm – 08:15 am
  • Saturday
    • 11:00 am – 01:00 pm

If you would like private or semi-private instruction outside these hours, please go to the instructor you'd like to work with and book directly with them. 

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