Empower Muay Thai Programs
From our youngest Nak Muays comes the cry that we at Empower are working to form a mighty Nak Muay Army.
Our Mission: to conquer the world, spreading our belief in self-empowerment using Cookies, Cupcakes, and Kindness.
Empowered Choices
Fundamentals
This program concentrates on the foundations of Muay Thai on which to build. Whether you are new to the sport or a professional competitor, acquiring and maintaining strong basic skills are essential to improvement and overall enjoyment of the sport.
Examples of what students will learn:
- Strikes for each of the eight limbs
- Clinch
- Blocks and defense
- Footwork
- Drills for building proficiency
- Padwork including how to hold pads effectively
- Bag work
- Conditioning
Competency
Students in this program will hone skills they have learned while building on them and putting together effectively.
Examples include:
- More complex strikes
- Combinations
- Focus on proper form
- Blocks for more complex strikes and combinations
- Padwork
- Bag work
- Conditioning
Proficiency
Here Nak Muays will continue to work on higher level strikes while maintaining proficiency in fundamentals.
Nak Muays working on proficiency will:
- Work on fundamentals and proficiency while further developing speed and power
- Hone their specific style of Muay Thai based on their personal body type
- Concentrate on their personal goal with their Muay Thai training
- Assist with students learning fundamentals and those developing competency.
Nak Muay Recruits
Ages 4-8
Little ones can be Nak Muays too! This program is developed specifically to the behavioral and physical developmental level of children in this age range. They will enjoy getting energy out on pads with games designed specifically to build coordination and skill without getting hit by their peers, (or anyone else,) taxing little musculoskeletal systems, or teaching them it's okay to hit people for fun.
Children advance to the next level based on their individual progression as well as physical and mental maturity. Becuase of this, the age ranges are not firm, but advancement is agreed upon by coach, parent, and Nak Muay.
These younger children may require additional trial classes to ensure they are ready for our program.
Please note that Empower Muay Thai instructors are trained and experienced in working with children with special needs.
Nak Muay Cadets
Ages 9-11
At this age, Nak Muays have more hand-eye coordination and can learn more complex skills. They also often desire to train to become proficient in something physical. Because of this, our junior program is similar to our fundamentals program.
These Nak Muays will learn:
- Strikes for each of the 8 limbs of Muay Thai
- Blocks for each strike
- Footwork
- Light conditioning.
Strength training for prepubescent Nak Muays will be decided on a case-by-case basis, as it can be inappropriate for their physical development.
Nak Muay Infantry
Ages 12-16
Nak Muays are more developed and have much more strength and coordination. Heree is where they transition from training their muscles to remember from repetition, to training their brains to remember complex techinques.
This program follows the basics of the adult fundamentals program.
Accordingly, these Nak Muays will also learn:
- Strikes for each of the eight limbs
- Clinch
- Blocks and defense
- Footwork
- Drills for building proficiency
- Padwork including how to hold pads effectively
- Bag work
- Conditioning.
Infantry are encouraged to utilize our conditioning program to build stamina and strength and hone their skills.
Women's Muay Thai
This program is just as robust as the other adult programs, but for women only. Our trauma-informed program offers women a choice to train on the same traditional Muay Thai curriculum, but in a safe environment.
Participants of the Women's program are welcomed and encouraged to integrate into the coed program when they feel comfortable doing so.
Cardio and Strength Open Instruction
We offer cardiovascular fitness and/or strength training at your level for your goals. Pick a module from our curriculum to develop skills on your own, or work directly with your coach to map an individual path to your destination.
Cardio Thai Kickboxing
Cardio Kickboxing with a Muay Thai flair. No matter your level of comfort, we will raise your heartrate in a safe and healthy way, increasing your overall health in the process. You'll feel great and have a great time.
LGBTQIA+
Muay Thai
A full Muay Thai class, but focused on a vulnerable community who may not feel as safe in an integrated environment.
Participants are encouraged to join other adult programs when they feel comfortable doing so.
Women's and LGBTQIA DETAC
Seminars
2, 3, or 4-day women's self defense and/or LGBTQIA+ seminars developed by our coaches: people with lived experience and Law Enforcement Defensive Tactics Training.
We know how assaults happen, and we know what tactics work. No complex maneuvers to memorize in the middle of a melee. Skills to take forward with you for the rest of your life.
Punch Back DETAC
Like everything at Empower, Defensive Tactics are available at your pace and scheduled sessions can be purchased at your convenience. It is suggested to attend two or three sessions in order to get a foundation for the concepts of self defense. From there you can attend the Muay Thai class of your choice to develop and hone skills to take with you, or you can rest easy knowing you can always book a Punch Back DETAC class to brush up or address any new issues or questions.
Nutrition Education
Coach Mary Beth, AKA Mama Fred, will assist in determining health goals, developing a diet lifestyle that meets your needs, and implementing that lifestyle.
From the best foods to choose, to balancing nutrients, to shopping plans and recipes, we will find what works for you.
Changes coming for Empower Muay Thai!
While your favorite Muay Thai school is in transition, we are continuing to offer private and small group training, and DETAC seminars. Please see our pricing page for exclusive fees.
We are committed to bringing you access to authentic Muay Thai training no matter your fitness or experience level. Please contact us for more information on our services while we adjust.
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